You’re OBGYN will give you a supply of prenatal vitamins. You should make certain that these vitamins are consumed every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.

Snack on more neutral foods like dry crackers during pregnancy. Snacking on these types of foods can ease nausea and help keep your stomach settled. Be sure to avoid heavy, greasy or acidic foods since they can add to your nausea and also create heartburn.

Start giving yourself soothing belly massages as you approach the third trimester. Find a comfortable position, place some pillows behind you on a bed or couch. Instead of using lotion, put oil on your belly and rub while applying light pressure. Put on some relaxing or enjoyable music and focus on your breathing. This will relax you and help to soothe your baby as well.

Find a routine that corresponds to your needs. This can help you sleep better, which is sometimes difficult to do during pregnancy. Your evenings should be largely stressful and low-key. Help yourself to feel more ready for bed by drinking caffeine-free tea or a taking a warm bath.

A lot of people don’t know this but women who are in their third and second trimesters only need around an extra 300 calories in a given day. Gaining extra weight during pregnancy can cause longer labor, diabetes, and high blood pressure. Make smart food choices and eat in moderation, just as you did before your pregnancy.

If you are pregnant, stop changing cat litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.

As your body changes during pregnancy, be sure to wear properly fitting clothes. Many women try to stay in their regular clothes as long as possible because they are too embarrassed to buy “pregnancy clothes.” Wearing ill fitting clothes will only add to the new found discomfort you may already be experiencing due to a changing body.

Women in the third trimester of pregnancy should always sleep on their left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.

You should be taking prenatal vitamins prior to getting pregnant. During your first trimester, your baby is developing the neural tube cord, which will become the spinal cord and brain. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.

While you are pregnant, you may notice that your ability to smell is intensified, making everyday odors stronger, resulting in more nausea. Carrying a handkerchief with a soothing scent like lavender oil can be helpful. The handkerchief can easily be pulled out and sniffed whenever you’re around a bothersome odor.

To help you sleep better during your pregnancy, develop a bedtime routine. Your body will be more aware of it being sleep time if you have a regular routine each night. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.

Avoid cigarette smoke and alcohol while you’re pregnant to better the chances of having a healthy baby. Certain habits, like drugs, alcohol and smoking, can cause dangerous effects to you and your baby. Knowing this, you should only consume healthy items in your diet and stay away from all things that might harm the child in your womb.

Treat ailments, such as heartburn and nausea, with home remedies. Over-the-counter medications for these symptoms can often cause side effects, which make them unsuitable for expecting mothers. Consult your doctor, and ask for FDA approved remedies for these ailments that can be taken by pregnant women.

You need to pay special attention to oral hygiene while you are pregnant. Your gums are going to swell and maybe even bleed from brushing and flossing as your hormone levels rise through pregnancy. Using a soft toothbrush is recommended. You should also continue flossing your teeth, but try to do so gently.

If you are planning to become pregnant, schedule physical exams for yourself and your partner to be sure you are both in optimum health. This lets you schedule tests that are based upon your personal medical history. You can also decide what to ask your doctor about your possible pregnancy.

Expect the unexpected for rest of your pregnancy and enjoy this short but wondrous time in your life. Enjoy your pregnancy as you find family and close friends to support your during this time, and carefully follow the advice that your doctor provides!

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